Thai massage, with its roots stretching back over 2,500 years, is more than just a pampering session. This ancient...
Are you an athlete sidelined by a nagging injury? Do you experience chronic pain that limits your workouts? If...
Have you ever seen athletes with those round, purplish marks on their backs or shoulders? Those are the telltale...
Tennis elbow, clinically known as lateral epicondylitis, affects individuals regardless of their tennis prowess. Characterized by pain on the...
Ultrasound therapy has emerged as a promising treatment option for heel pain and plantar fasciitis, offering an effective alternative...
Getting ready for a massage isn’t just about showing up—it’s about creating an environment that enhances your experience. Here’s...
In today’s sedentary work culture, prolonged sitting wreaks havoc on our bodies, leading to a myriad of health issues....
In a world of material abundance, what do mothers truly desire for Mother’s Day? According to surveys and heartfelt...
In today’s fast-paced world, finding time for self-care can be challenging. However, there’s no denying the benefits of a...
Due to the current pandemic situation, We at Body First Wellness Centre is implementing the following procedure upon entering our clinic:
We think about your wellness, we are doing our best to give you the best care possible. We are taking all the precautionary measures to ensure your safety.